Fitness, Diet, Cold Showers and Slow Walkers?
Explore the dynamic world of Jim Penman, the founder of Jim's Group, who at 67, leads by example with a disciplined fitness and health regime.
Jim shares his secrets to vitality, from engaging in daily vigorous exercise that sharpens both body and mind, to embracing the refreshing challenge of cold showers.
His approach extends beyond physical wellness, advocating for a balanced diet and the mental clarity gained from consistent, enjoyable routines like running while listening to audiobooks.
Dive into this episode to uncover how Jim's dedication to fitness, character building, and embracing challenges fuels his success and can inspire your own journey towards a healthier, more fulfilled life.
To learn more about Jim's Group visit https://jims.net/ or call 131 546
To learn more about Jim visit https://jims.net/meet-jim/Follow Jim on Facebook, Instagram, Twitter and Linkedin @thejimpenman
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To connect with our founder and CEO, Jim Penman visit www.jimpenman.com.au
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